Stress is a now a common place occurrence in everyday busy life owing to deadlines and the multi-tasking. Stress suggests a negative connotation. Either its outburst or its suppression can lead to agitation, conflict or depression, thus limiting our ability to perform. Our program helps the participants develop techniques to avoid stress,increase the ability to resist stress and maintain calm to become more successful.
Our Stress Management Training Lays emphasis on the following
State of mind , understanding the individuals nature, SWOT analysis
Conflict, time shortage or other issues
Effective time management through SMART goals, delegation, saying NO and other tools
Conflict resolution through various techniques with helps reduce workplace stress
Developing a positive attitude, vision and manage personal effectiveness