Stress Management

Program Overview

Stress is a now a common place occurrence in everyday busy life owing to deadlines and the multi-tasking. Stress suggests a negative connotation. Either its outburst or its suppression can lead to agitation, conflict or depression, thus limiting our ability to perform. Our program helps the participants develop techniques to avoid stress,increase the ability to resist stress and maintain calm to become more successful.

Program Purpose

Stress Management Training Outline

Our Stress Management Training Lays emphasis on the following

What is stress?

State of mind , understanding the individuals nature, SWOT analysis

Causes of workplace stress

Conflict, time shortage or other issues

Managing stress caused by time constraints

Effective time management through SMART goals, delegation, saying NO and other tools

Managing stress caused by conflict

Conflict resolution through various techniques with helps reduce workplace stress

Avoiding distress (burnout)

Developing a positive attitude, vision and manage personal effectiveness

Training Methodology

  • Presentation
  • Games
  • Roleplays
  • Video clips
  • Story Telling
  • Story Telling
  • Group Discussions
  • Assessment
  • Personal Feedback
  • Action Plan

Who Should Attend

  • Students
  • Managers
  • Professionals
  • Team Leaders
  • Supervisors